Structured nutritional guidance bridging metabolic science and daily wellness rituals. Our services prioritize sustainable habit modification through high-fidelity data analysis and personalized wellness plans.
Every engagement at Egészségterv Nutrition begins with rigorous data collection. We do not provide generic advice; we build custom diet plans based on your specific biochemical markers.
Protocol-based AdvisoryA baseline metabolic and lifestyle review. Ideal for first-time visitors needing a forensic look at current nutritional gaps before committing to a long-term strategy.
A comprehensive wellness management framework focusing on macro-balancing and sustainable energy management. Requires a completed initial assessment for data baseline.
Custom nutrition literacy workshops for organizations looking to improve team cognitive focus and long-term vitality. Conducted at our Pécs studio or your office.
Custom Inquiry| Criteria / Service | Single Assessment | Monthly Support |
|---|---|---|
| Primary Focus | Baseline baseline metrics | Behavioral overhaul |
| Accountability | Session only | Weekly via Secure Video Link |
| Adjustment Frequency | Fixed observation | Dynamic metabolic tweaks |
| Resource Access | Summary Report | Full Knowledge Hub + PDF Plan |
Choose a single session if you have specific metabolic questions. Opt for monthly support if you require a guided path to long-term weight management or sports nutrition optimization.
Complete the comprehensive health questionnaire and 3-day food log sent via email. This ensures the consultation is based on actual intake data rather than guesswork.
Please have recent health records and a list of current supplements ready. This allows us to assess glycemic load and nutrient density accurately within the session timeframe.
Sessions are conducted via secure online video. Ensure a stable internet connection and a quiet environment and have your meeting link ready (sent 24 hours prior).
Updated May 26, 2026 — Egészségterv Nutrition
Begin your journey with an initial assessment. Our structured approach ensures every calorie has a purpose in your wellness architecture.
